“Una sesión de Coaching: Un tiempo de encuentro contigo mismo”

“Una sesión de Coaching: Un tiempo de encuentro contigo mismo”


La definición de Coaching viene del francés COACH, que significa carruaje. Es una metáfora que describe el vehículo que nos lleva, del lugar en donde nos encontramos, hacia donde queremos ir; de ahí que el Coach es un medio o instrumento que facilita y acompaña a una persona para llegar, del lugar donde se encuentra (realidad actual), hacia la meta que quiere alcanzar (realidad deseada).

Así que el Coach es un acompañante en un proceso, en donde utiliza las herramientas adecuadas para que éste sea enriquecedor, de autodescubrimiento, y sobre todo, de aprendizaje sobre nosotros mismos, sobre nuestra manera de ser, de pensar y de accionar.

Por ello, una sesión de Coaching es un tiempo que nos dedicamos a nosotros mismos, que nos da la oportunidad de estar centrados y enfocados en entender y tomar conciencia de nuestra manera de ser. Es fascinante porque en el camino podemos descubrir nuestros procesos de pensamiento, la manera en que los generamos y de dónde vienen realmente; ya que pueden ser el resultado de nuestro criterio, de la educación y creencias que tuvimos desde pequeños y que nos inculcaron en la familia, o bien, por la formación y cultura escolar en la que estuvimos desde niños hasta la universidad o los estudios superiores. También salen a la luz aquellas creencias que nos limitan  y trabajan en contra de nuestros sueños y metas, y que son barreras de pensamiento que nos imponemos y con las que rebotamos en el logro de objetivos planteados.

De estas sesiones lo más importante es generar un aprendizaje, en el cual, estemos plenamente conscientes de esos procesos de pensamiento y de nuestras creencias limitantes para poder descubrir todos aquellos recursos que también poseemos, y que tal vez, sólo es necesario rescatarlos y reubicarlos para así guardarlos como herramientas que nos motiven y nos hagan seguir adelante en momentos difíciles.

Para llegar a ese estado de conocimiento y aprendizaje, en ocasiones es necesario confrontar y enfrentar realidades que nos son difíciles, que representan y nos provocan un estado mental y emocional no muy agradable; sin que ello implique provocar una crisis, con gritos y presiones que ocasionen, tal vez, un estado aún más crítico. La labor del profesional del Coaching es llevar al coachee al estado deseado, acompañarlo y conocer las técnicas y procesos que realmente lo ayuden a aprender de sí mismo, y que esa experiencia sea totalmente agradable y genere recursos potenciadores que le ayuden a llevar a cabo las acciones necesarias para conseguir sus objetivos.

Por ello es recomendable tener una plática antes con el Coach sobre cómo será el proceso, el tipo de técnicas utilizadas y tener claro los beneficios tangibles e intangibles de esas sesiones. De esta manera se convierte en una gran oportunidad de conocernos, descubrirnos y aprender de nosotros mismos; y una experiencia poderosa y agradable.

Así que acude con un profesional y no te pierdas  de esta gran experiencia.

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